Opt to use the full Two-in-One Massage Point Foam Roller (24 in/610 mm) or use as two separate pieces (12 in/305 mm) in your foam rolling routine or your workouts. Regular foam rolling can help to prevent common injuries, encourage flexibility and relieve stress through tension relief. The protruding spikes are designed to target trigger points and deeply massage muscle tissue.
Also functions as a workout tool – include the Massage Point Foam Roller Two-in-One into warm ups and core workouts. Includes downloadable exercise guide.
Two-in-One feature allows you to use the Foam Roller separately as two pieces, or together to make a 24 in (610 mm) roller. Use the single rollers to isolate and work hard to reach areas and small muscle groups like arms and calves, or use the combined roller for treating large muscle groups like shoulders and back
Eliminate trigger points
Trigger points are inflexible bands of muscle containing knots that restrict blood flow impacting muscle performance and healing from heavy exercise or injury. By relieving these trigger points the 2 in 1 Massage Point Roller improves performance and speeds recovery
Optimal for self-myofascial release and physical therapy
Fascia is a thin, tough, elastic web of collagen fibre that wraps, supports and protects most structures within the human body. Over time injury, inactivity, poor diet and stress create restrictions within this tissue. the 2 in 1 Massage Point Roller is ideal for identifying and rehabilitating these restrictions for improved resilience and mobility
Effective post workout repair
Following exercise, muscle tightness leads to knots and blood flow restrictions inhibiting muscle growth, tissue repair and glycogen repletion. Post workout, the Flex Massage Stick helps accelerate recovery and boosts results by relaxing tight muscles to enhance muscle growth, repairing tissue and increasing glycogen repletion. Users will benefit from reduced soreness and improved range of motion