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Pilates Reformer Education

3 Pilates Moves Everyone Should Do

3 Pilates Moves Everyone Should Do

3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do Published by Kara Jillian Brown in Apple News WELL + GOOD | Oct 7...
Yoga vs. Pilates: Which One Is Better for You?

Yoga vs. Pilates: Which One Is Better for You?

Pilates and yoga often get lumped together as similar types of exercise. It's true that they're both usually done as a studio class with an instruc...
How to Age Actively with Pilates

How to Age Actively with Pilates

The latest research proves that exercise is key to aging well. Whether you’ve been diagnosed with a condition like arthritis or osteoporosis or you simply want to feel better, Pilates will empower you in more ways than one. Although there are many perks of turning 50 - you’re probably feeling a lot freer and more fearless.

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