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Pilates Reformer Education

Yoga vs. Pilates: Which One Is Better for You?

Yoga vs. Pilates: Which One Is Better for You?

Pilates and yoga often get lumped together as similar types of exercise. It's true that they're both usually done as a studio class with an instruc...
What's the Difference between Yoga and Pilates?

What's the Difference between Yoga and Pilates?

Author: Jo Ann Graser, PMA®-CPT, Pilates Method Alliance Board of Directors "Pilates? That's like yoga, right?" As a business owner who offers bot...
8 Things to Know Before You Take Pilates Classes

8 Things to Know Before You Take Pilates Classes

Prepare properly for a better burn. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard.
Will Pilates Help Me Lose Weight?

Will Pilates Help Me Lose Weight?

  Practicing Pilates, especially as a beginner, is not a particularly cardiovascular activity, and so, not a huge calorie burning activity. ...