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Pilates Reformer Education

3 Pilates Moves Everyone Should Do

3 Pilates Moves Everyone Should Do

3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do Published by Kara Jillian Brown in Apple News WELL + GOOD | Oct 7...
8 Things to Know Before You Take Pilates Classes

8 Things to Know Before You Take Pilates Classes

Prepare properly for a better burn. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard.

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