Everyone works out for different reasons. With the holidays looming, some are looking to lose a few extra pounds or maybe as a way to unwind after a long day at work. Working out is not often considered to be an activity couples are able to enjoy together. Perhaps your schedules don’t allow it or you have different interests when it comes to exercise. If you haven’t considered working out as a couple, you are missing out!
Exercising provides so many benefits, both physical and mental. Tackling some of these activities with your partner or spouse is not only a great way to bond, but it can also help you spice things up in the bedroom.
Pilates and Intimacy
If you are a seasoned Pilates enthusiast, you already know about the vast array of benefits it brings to your life. And while it’s easy to focus just on the obvious physical benefits, Pilates is also good for your mental health. Pilates gives you tools to create a deeper connection and understanding of your body, and this translates into confidence, one of the key elements of a healthy sex life.
There are many more benefits of Pilates that can spice things up. Pilates has also been shown to:
- Increase your flexibility. No need to explain why that is a good thing in the bedroom!
- Strengthens your pelvic floor. This can increase sensation during sex.
- It gives you a better balance so you can feel confident about trying new things.
- Improves your concentration so that you can be fully immersed in the moment.
Bedroom talk aside, Pilates engages the whole body with controlled, smooth movements that can improve how you use your body in everyday life.
How to Enjoy Pilates as a Couple
If you want to take it to the next level, practice Pilates with your partner. Find some time that works for both of you and take your joint fitness goals into consideration. The good news is that Pilates has a wide range of exercises that you can practice with another person.
When working out from home, make sure you have enough exercise equipment for both of you to use. Be attentive to how your partner feels when working out. That way, you also learn valuable tips about how your partner’s body works. What areas seem tight? Do they enjoy working some parts of their body more than others? This is all great information to have when in between the sheets.
Life as a couple involves finding new ways to relate to each other. Practicing Pilates together can be a powerful method to share new experiences and give a little spice to your relationship. If you are going to start doing Pilates as a couple and need your equipment to do double duty, contact the experienced staff at CASA Pilates Equipment to learn about the high-quality equipment and reformer bundles. that can accommodate both partners.