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Pilates Reformer FAQ

Pilates Reformer Frequently Asked Questions

Will I lose weight using a reformer?

You may not lose pounds by using the reformer alone, but you’re likely to see your body shape change to a leaner physique due to the nature of the Pilates exercises. However, you are burning up calories in your workout, so you can use the reformer as part of a weight-loss regimen along with diet and/or other fat-burning exercises.

How many calories will I burn?

Because the exercises are so varied, and because calorie burn also depends on body type, it’s hard to pinpoint, but researchers estimate that you can burn between 240 and 480 calories per hour.

How often should I use the reformer to see results?

Most users see good results using the reformer three times a week. Due to the variety of exercises, you can’t overdo it, so it’s fine to use the reformer daily for faster results.

Can I use a reformer after an injury or having surgery?

Yes, with the advice of your doctor and under the supervision of a certified Pilates instructor. These machines were originally designed for rehab and are perfect for non-weight-bearing exercise or for accommodating other physical limitations. There are specific exercises that can be used for your situation, so consult your Pilates coach. Used correctly, you’re likely to have a much better outcome than if you stay sedentary.

★ Reviews

Customer Reviews

206 reviews
94%
(194)
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Beautiful piece of equipment

The elite reformer with tower bundle is a well built and a beautiful addition to our gym. It is easy to use; however, an instruction manual on putting it together would have been a nice addition.

J
Peak Pilates Deluxe Wall System
June F. (Culpeper, US)
My tower system

I love my system. It only arrived with one safety cable. I would like to purchase more connectors for the cables and a set of handles for using arm springs.
Can you guide me to right site to order these items?
Thank you.
June

Smooth and Sleek

The reformer is beautiful and easy to use. Putting together was a little time consuming and challenging. I love the quality of the reformer and the accessories included. Delivery could have been better. They left it outside the door in a wooden crate. It took me help to carry in the pieces.

M
Peak Pilates® casa™ Reformer
Marcia (Simi Valley, US)
Very satisfied!

So wonderful to have this reformer at my home where I can use it at my own convenience. It works great and is very sturdy.

Great machine

Super solid build. Great versatility in having Cadillac and reformer with tower, and of course, the foldability which is very nice for apartment living. Also, not too low off ground— better than other foldable reformers I have tried before. Very happy with this excellent piece of equipment,