In this video, you can watch an advanced Pilates reformer class.
Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating core strength and a sense of calm and well being. Pilates Studios provide professional pilates instruction in a beautiful, friendly, and safe environment. Highly qualified, certified instructors develop personalized programs that guide students to increase strength and flexibility, improve posture and body awareness, and enhance self confidence.
Video by Viva Pilates Studio in Huntington Harbour, CA, USA.